Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Register Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Program Details

Check below for details on the current and/or upcoming Heart & Sole Season.

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Spring 2025 Season Overview

Spring 2025 Season Dates: Week of March 24 through the week of May 19, 2025 (no practices during Spring Break; community teams will observe the Spring Break of the school district in which it's located)
March 23: Girl registration closes
March 31: Refund deadline; no refunds given after this date
May 11: 5K Buddy/Community Runner registration closes
May 19: Regional end-of-season 5K celebration at Renton Memorial Stadium. More details to come!
Teams practice twice/week, and schedules vary by site
We welcome children who identify as girls, nonbinary, and gender-nonconforming.

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Financial Aid

Girls on the Run Puget Sound welcomes all girls regardless of their ability to pay. To ensure the program is accessible to all girls, we offer financial aid based on a sliding scale. The full cost of the 8-week Girls on the Run program is $260 for each participant. In order to cover program costs, we suggest a minimum contribution of $25 for those who can pay it. We offer financial aid AND a 2-part payment plan. See Registration Fee Guide below for details.

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Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 2000 girls in the Puget Sound region each year. Registration is $260 per girl and includes:

Twice weekly ninety-minute sessions conducted by certified GOTR volunteer coaches
Curriculum and lesson materials
Coach training and background checks
A healthy snack at each session
Official GOTR T-shirt and a special season commemorative keepsake
5K Registration fee
5K Medal
5K celebration supplies

Registration Fee Guide

Registration Fee Options	Details
Full-Price Registration	$260 payable online with credit card or e-check during registration process. Contact us for other payment options.
Payment Plan	Allows families to pay the full registration fee in two payments and can be selected during the online registration process.
Partial Scholarship	Allows families to choose a reduced registration fee self-adjusted to fit your family's needs during the online registration process.
Full Scholarship	To request a full scholarship, please email program@girlsrun.org or call us at 206-528-2118 to receive the code BEFORE registering online.

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, all coach training and background checks and healthy snacks at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to participate. Our registration fee is on a sliding scale, and the registration form allows you to request a partial scholarship by self-adjusting the amount your family can comfortably pay. Full scholarships are available upon request. Please email program@girlsrun.org before registering to obtain the scholarship code. We are so grateful for our generous donors and community supporters whose ongoing support allows us to offer program fee scholarships as well as scholarship running shoes, sports bras and/or sports hijabs upon request.

When does the season begin?

Please see our Season Overview at the top of this page for all season dates.

Do girls need to attend all team practices in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

What is your gender policy?

We welcome children who identify as girls, nonbinary, and gender-nonconforming.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run Puget Sound relies on generous donors in order to provide scholarships for more than 60% of our participants annually. Click here to sponsor a participant this season.